![]() All column connections are reinforced with metal triangles to ensure that the cage remains stable during extreme training. - 2'' x 2'' square steel frame construction constructed from 14 gauge steel, ensuring max load-bearing up to 1200 lbs.You may want to invest in additional safety arms for extra safety, however, as these do not come as standard. The weight rating is the same as the previous product, as well as providing a significant extra set of accessories, like the extra lat bar.Īs with the previous product, you can also train outside the cage with the j-hooks included as standard. The bench is also included to provide great training options both in and outside of the smith machine. The integrated chest flye and pulley machine are the same as the previous product, offering the same wide range of high-quality cable tension exercises. The angle of the smith machine is great for improving use with exercises like squats, deadlifts, and bench presses that move in 2 dimensions. It lacks some of the higher-quality features like the double pulley, but offers the same excellent core experience and fits better into more restricted home gyms. Marcy’s MD-5139 Smith Machine is slightly smaller and cheaper than the previous product. It’s a single purchase that can transform your home gym – and only requires you to provide your own weight plates. The value of this product comes from the range of training options, the value for money, and the compact nature of the product. The overall product is also larger and more stable, which offers extra stability at the price of extra size and space. This also doubles up as a squat rack – a huge benefit for additional free weight training – and expands massively on the previous product. The pulley system is plate-loaded and allows you to train a wide range of exercises from chest flyes to rows and other cable workouts. ![]() It also offers a folding multifunction bench for a wide range of exercises as part of the package. With additional features, it offers amazing pull-up handles – including both neutral and the fantastic 45-degree grips. The barbell-locking system offers many adjustable heights for comfortable use at any height – with peace of mind that the safety catches are in the right place. What you need to know about the Marcy SM-4033 It also includes a rowing cable so you can do seated rows to develop the back muscles, forearm muscles, and upper arm muscles
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